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Wash your kale leaves well.
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Remove the stalk.
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Chop the leaves finely or shred them.
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Slice 1-2 garlic cloves depending on how strong you like them.
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Red peppers sliced then crushed.
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Chop up your onion.
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Heat up your cooking oil in a saucepan on the hob to a medium heat.
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Pop in your red peppers, onions and garlic and cook until they are just softening.
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Now add your kale and your hot stock or water to the pan cover and raise the heat to bring back to the boil.
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Lower the heat to simmer and cook for a few more minutes (5-6mins)
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Remove your lid and allow the majority of the liquid to evaporate.
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Remove from heat and serve hot.